Personalised Ayurveda for Women 45+
Support for sleep, hormones, nervous system and joint pain
Online or in Adelaide.
YOUR WELLNESS JOURNEY STARTS HERE
AYURVEDA
for the modern woman
Ayurveda (meaning “The Science of Life” ) is a 5000 year old system of wellness; a way of life that has been supporting women with health, wellness, anti-aging and rejuvenation for thousands of years.
How We Work Together
01. INTIAL CONSULTATION
75-minute consultation exploring the root causes
of your sleep, hormones, digestion and stress patterns.
02. YOUR PERSONALISED PLAN
Herbal support, nutrition guidance and daily practices tailored to your body and stage of life.
03. ONGOING SUPPORT
Follow ups and support as your body recalibrates for as long as you need.
why AYURVEDA?
When it comes to women's health, Ayurveda is the original natural medicine that many other sciences branched off from.
For women, finding relief from symptoms of menopause, migraines, back and neck pain, digestive and gut issues, insomnia and stress means they can achieve their goals and succeed in life with ease and enjoyment.
Menopause and Perimenopause Specialists
Migraines and Headache Support
Back and Neck Pain
Digestive and Gut Issues
Weight Loss
Insomnia and Stress
Arthritis
TAKE A LOOK AT OUR
signature OFFERS
CONSULTS
At Her Soul Temple we are passionate about women's health.
A consult is a thorough understanding of your body, your health history and your current concerns.
A tailored wellness plan will be created for you and includes advice on nutrition, lifestyle, daily routines, recommended herbs and body treatments.
PRODUCTS
Stepping inside our online store, you’ll find herbal teas and massage oils, rosewater mist, essential oils, tongue cleaners as well as quality beauty products to rejuvenate and rewind the clock.
TREATMENTS
Ayurvedic treatments are the gold standard for luxury and wellness for women. Choose from indulgent shirodhara, abhyanga massage, steam treatments or create a mini retreat or day escape.
MEET THE FOUNDER & CEO
Hi, I'm ANGELA!
Angela Monteiro Pereira
Ayurvedic Practitioner (Adv. Dip Ayurveda)
"I had numerous health issues that specialists could only recommend invasive surgery for. Ayurveda has allowed me to avoid surgery, settle my symptoms, be pain free and balance my body and mind. Now I support women to do the same."
Angela left the corporate world in 2021. Years of executive stress had taken their toll and she was burnt out. Her hormones were out of balance, she was battling with night sweats, hot flushes, heavy periods, fibroids, cervical spondylosis and a fractured back.
Her lifelong passion for leading and mentoring women brought her full circle with a passion to teach women the healing power of Ayurveda.
Adv Dip Ayurveda
Cert IV Training and Assessment
Adv Dip FSMB
Professional Member of ANTA - Australian Natural Therapists Association
If you'd like to book a consult with Angela, click below.
Women's Wellness Retreat - BALI
9-13th August 2026
This retreat is a reset. You’ll come as you are, and leave as the woman you've always wanted to be.
A GIFT OF WELLNESS FOR YOU
A Gentle Reset for Women 45+
If your sleep is broken, your hormones feel unpredictable and your body no longer responds
the way it used to… this is where to begin.
USUALLY $27... yours FREE!
Download my guide to understanding your body through Ayurveda.
Inside, you’ll discover:
Why midlife symptoms are signals, not random
How your unique body type influences sleep, weight and stress
Simple daily rituals that bring stability back to your nervous system
Cleansing Recipe - This is not a diet. It’s a return to balance.
"WHAT A GREAT READ!"
"I loved the information in here. Simple, clear and easy to read. Loved the recipe too!" Joanna B, Australia
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